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Is being overweight bad?


Yes it is, apart from the look good factor. Thought that factor in itself is enough to make you suffer from low self esteem, mood swings and even depression, the health implications of obesity are grave, often fatal. It can lead from non-fatal debilitating conditions like metabolic disorder, hyper tension, difficulty in conceiving and osteoarthritis to life-threatening chronic illnesses such as coronary heart disease, diabetes and even certain types of cancer. Obesity is normally caused by sedentary habits, lack of physical activity and wrong eating habits like too much of junk food.

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What is a balanced diet?


A balanced diet is defined as one which contains a variety of food nutrients in such quantities and proportions that the need for proteins, fats, carbohydrates, vitamins, minerals and water is successfully met. These requirements should be adequately met for maintaining health, vitality and general well-being. A balanced diet saves you from nutritional deficiencies. It can be achieved through a blend of different food groups. Food nutrients are organic and inorganic complexes contained in food. Each nutrient has specific functions in the body. The food nutrients are divided into macronutrients and micronutrients.

Get yourself a balanced Diet from our Dietician.